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Diet chart for high blood pressure pdf
Diet chart for high blood pressure pdf








Blood pressure is measured in two numbers – the top number (blood pressure systolic) and the bottom number (blood pressure diastolic). The systolic and diastolic difference is extremely simple.

diet chart for high blood pressure pdf

Hypertension can be controlled by following a healthy lifestyle, opting for a balanced high blood pressure diet chart and daily exercise. Blood pressure is recorded in terms of systolic and diastolic pressure. Hypertension can lead to a number of serious health issues like cardiovascular diseases, heart attack, heart failure, stroke and kidney diseases. High blood pressure is termed Hypertension, and low blood pressure is known as Hypotension. It keeps varying according the body’s response to emotional state, breathing, physical activities and sleep. Blood pressure should be measured when a person is relaxed, and does not stay at the same level all the time. Blood pressure is measured using a blood pressure monitor that contains a wrapping that is cuffed around the upper arm and is attached to a machine known as the sphygmomanometer. But problems start arising when blood pressure is too high or too low. Maintaining a healthy blood pressure level is important in order to supply optimum amount of oxygen to all parts of the body. Blood pressure in itself is an extremely important thing, and a human being cannot remain alive if there is no blood pressure at all.

diet chart for high blood pressure pdf

Blood pressure is fundamentally the pressure exerted by flowing blood on the walls of the arteries as pushed by the heart.










Diet chart for high blood pressure pdf